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Tumi Mhlongo Teases Unpredictable Hookups in Below Deck Med Season 8
Debbie Krencicki
inflatable dildo ballJust when one Love Boat Below Deck franchise sails off into the sunset, another one comes into port. Last week we said goodbye to Season 2 of Below Deck Down Under. It always makes me sad when the crew go their separate ways at the end of the season.
But on Monday, September 25, a brand new season of the franchise premieres. Season 8 of Below Deck Mediterranean sails into the Italian Riviera. Chief Stew Tumi Mhlongo promises we’ll see a fair share of crew hookups this season.
erotic male boxers UK“I thought I was being punked half of the time,” she says. “This can’t be real.” The Messenger has all the details.
No boatmance for Tumi
One crew member who couldn’t resist the pull of romance is lead deckhand Luka Brunton. “My goal is to not get too distracted by these ladies,” he shared in a confessional. That plan went out the window (or should I say “porthole”), when cameras caught him climbing into bed with stew Jessika Asai.
“Captain Cutie. He’s so cute!” Tumi laughs, referring to Luka. “I just love Luka. He’s very naughty, very very naughty. A few people know him in the industry.” The chief stew predicts that Luka may find himself in trouble with the ladies.
bedroom lubeBut is a boatmance in the cards for Tumi? Nope. Tumi’s got her hopes up for a lawyer, a doctor or a creative to to come along and sweep her off her feet.
“I have made it very clear there is no way in hell I’m ending up with anyone in yachting,” she says emphatically. “That’s like Number 1 rule with me. I’m not even attracted to you. The fact that you’re on a boat? Already, no thanks.”
Below Deck Mediterranean Season 8 premieres on September 25 at 9/8c on Bravo.
TELL US – ARE YOU LOOKING FORWARD TO SEEING ALL THE LOVE CONNECTIONS THIS SEASON? ARE YOU GLAD LUKA’S BACK?
tingle condomsJust a California girl with an English Lit degree who watches way too much reality television and likes to talk about it. Favorite shows: Real Housewives of BH, NJ, NY, OC, Potomac, SLC; all Below Decks; Summer House; Bachelor in Paradise. Reality Tea News/Recap Writer since 2022.
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Why Anorexia Nervosa Can Impact Your Sex Drive and What You Can Do About It
Here are five reasons anorexia nervosa can impact your sex drive.
In the fall of 2017, as I set out to conduct interviews on sexuality in women with anorexia nervosa for my dissertation research, I did so knowing that women would express experiences with low sex drive. After all, research shows that this population tends to have avoidant, immature, and averse feelings toward sexual activity.
What I did not expect, however, was how often women worried that this experience was unique.
Over and over again, feelings of abnormality would come up in these conversations. One woman called herself “really awkward and atypical,” and even went as far as to say her lack of interest in sex makes her “a crazy person.” Another, after explaining her experience, backtracked, stating, “I don’t even know how that makes sense or how that works.”
Weird was the word women most often used to describe themselves.
But here’s the thing: If you have anorexia and experience low sex drive, you are not weird. You’re not abnormal, atypical, or crazy. If anything, you’re actually average.
A 2016 literature review noted that, though research exploring sexuality in women with anorexia is, minimal, nearly all studies found those women had lower sexual functioning.
In short: For women with anorexia, a low sex drive is very, very common.
So if you have been diagnosed with anorexia nervosa and find your sex drive to be low, here are five reasons why this might be the case and what you can do about it.
Malnutrition affects brain functioning
Let’s start from a physiological explanation. What makes anorexia especially dangerous is that starvation leads to malnutrition — and a malnourished brain loses function. When you’re not consuming enough calories to maintain appropriate levels of energy, your body starts to shut down systems to conserve.
Starvation’s effect on physiological health includes hypogonadism, or the failure of the ovaries to function properly. Reduced levels of hormones related to sexual functioning — including estrogen and progesterone, which the ovaries produce — can affect your sex drive. We often think of this in relation to aging and menopause, but anorexia can create this effect, too.
What to know Luckily,
there’s a way forward if you’re struggling with, or recovering from, anorexia
nervosa. Studies show that recovery — specifically, if this was an issue for you —
is linked to increased sexual functioning. As your body heals, so too can your
sexuality.Sometimes it’s about depression, rather than the eating disorder itself
Reasons for a decrease in sex drive don’t necessarily have to do with the eating disorder itself, but rather other factors that accompany said eating disorder. Depression, for example, in and of itself, can have a negative impact on sexual functioning.
And because approximately 33 to 50 percent of people with anorexia nervosa have mood disorders — such as depression — at some time in their lives, it can also be an underlying factor as to why your sex drive might be low.
The treatment for depression can also play a role as well. Selective serotonin reuptake inhibitors (SSRIs) — a class of drugs often used as antidepressants and in the treatment of eating disorders — are known to have
on sexual function. In fact, common side effects can include reduced sexual desire and difficulty reaching orgasm.
What you can do Luckily,
medical and mental health professionals are well aware of the sexual side
effects of SSRIs. They should be willing to work with you to find treatment
options, including medication — either an alternative SSRI or an accompanying
medication — that can help to improve your quality of life. And remember, if your doctor
doesn’t take your sexual satisfaction seriously, you are perfectly within your
right to find a different
healthcare provider.A history of abuse can be traumatic
When conducting my own dissertation research, more than half of participants with anorexia nervosa mentioned experiences with abuse in their lives — whether sexual, physical, or emotional, be it in childhood or adulthood. (And this rang true for me too, as I developed an eating disorder in response to a relationship with an abusive partner.)
Moreover, the same participants talked about how these experiences had a significant impact on their sexuality.
And this is unsurprising.
Many women with eating disorders have had past experiences with trauma, specifically sexual trauma. In fact, rape survivors may be more likely to meet eating disorder diagnostic criteria. One small 2004 study found that 53 percent of 32 female sexual trauma survivors experienced eating disorders, as compared to just 6 percent of 32 women with no sexual trauma history.
What you can do If you
struggle with sexuality after trauma, you’re not alone – and there is hope. An
exploration ofsensate focus, a practice involving slowly
(re)introducing sensual touch into a person’s life in a deliberate manner, can
be helpful. This, however, should ideally be done with the help of a sex
therapist.Negative body image makes sex hard
For many women with anorexia, their aversion to sex is less of a physiological barrier, and much more a psychological one. It’s hard to engage in sex when you’re not comfortable with your body! That’s true even for women who don’t have eating disorders. UK anal hollow plugs
In fact, one 2001 study found that, compared to women with positive perceptions of their bodies, those who experience bodily dissatisfaction report less frequent sex and orgasm. Women with negative body image also report less comfort in:
Even a Cosmopolitan survey noted that approximately one-third of women report inability to orgasm because they’re too focused on how they look.
But the opposite is also true: Women with positive body image report greater sexual confidence, more assertiveness, and higher sex drive.
What you can do If your
body image is getting in the way of a satisfying sex life, focusing on healing
that relationship can lead to improvements. Whether you’re working on body image and self-esteem
issues in a therapeutic environment, going the self-help route with books to
help you break down body hate (I recommend Sonya Renee Taylor’sThe Body Is Not an
Apology), or starting slowly by diversifying your
Instagram feed, a happier relationship with your body
can lead to a healthier relationship with sex.It might just be who you are
Personality is a contested topic: Is it nature? Is it nurture? How do we become who we are — and does it even really matter? In this conversation, it does. Because the same personality traits that are commonly associated with anorexia diagnoses might also be connected to a disinterest in sex.
In
, researchers asked a sample of clinicians to describe their patients with eating disorders. Women with anorexia were described as “prim/proper” and “constricted/overcontrolled” — and this personality predicted sexual immaturity. Obsessionality (preoccupation with thoughts and behaviors), restraint, and perfectionism are three personality traits
with anorexia, and they can get in the way of interest in sex. Sex might feel too messy. It might feel out of control. It might feel indulgent. And this can lead to sex feeling uninviting.
That said, the thing to remember about sex drive is that it naturally differs person to person. Some people have a high capacity for sexual interest, and some people have a low capacity. But we’re convinced in our hypersexual culture that being on the lower end is wrong or abnormal — it’s vital to remember, however, that it’s not.
Asexuality is a legitimate experience For
some, low sex drive might be due to falling on the asexuality
spectrum —
which can include everything from little to no to specific interest in sex.
It’s important to remember that this is a legitimate experience of sexuality.
There isn’t inherently something wrong
with you because you’re disinterested in sex. It might just be your preference.
What’s important is communicating this to your partners, expecting them to
respect your needs, and developing comfort with ending relationships that
aren’t sexually compatible.‘Sexual dysfunction’ is only a problem if it’s a problem for you
The most important thing to remember about “sexual dysfunction” — a troubling term in and of itself — is that it’s only a problem if it’s a problem for you. It doesn’t matter how society views “normal” sexuality. It doesn’t matter what your partners want. It doesn’t matter what your friends are doing. What matters is you. If you’re distressed about your level of interest in sex, you deserve to investigate it and find solutions. And hopefully, this article gives you a place to start.
Melissa A. Fabello, PhD, is a feminist educator whose work focuses on body politics, beauty culture, and eating disorders. Follow her on Twitter and Instagram.
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Low Sex Drive in Women: Symptoms, Diagnosis, and Treatment
Hypoactive sexual desire disorder (HSDD), now known as female sexual interest/arousal disorder, is a sexual dysfunction that causes a lowered sex drive in women.
Many women will pass off the symptoms of HSDD as the inevitable effects of aging or changes in their body.
If your sex drive is affecting your quality of life, it may be time to talk to your doctor.
What are the symptoms of HSDD? bras and panties
While it’s healthy for sexual desire to fluctuate, a woman with HSDD will usually experience a lack of sexual desire for six months or more.
If changes in sexual desire are so extreme that it’s affected your relationships or self-esteem, it could be HSDD.
Symptoms associated with HSDD include:
How do doctors diagnose HSDD?
Unlike other medical conditions, there is no specific test to diagnose HSDD. Yet, there are a few methods used by doctors to diagnose the condition.
Start by telling your doctor about your symptoms. Your doctor may ask questions about how your low sex drive is impacting your well-being.
Your doctor will try to identify an underlying cause for the condition. These causes could be physical, emotional, or a combination. naughty costumes men
Physical causes of HSDD can include:
Emotional causes of HSDD include:
Your doctor may also conduct a pelvic exam to identify any changes that might have affected your sexual desire. A blood test to check for affected hormone levels might be performed, as well.
However, sometimes there is no specific underlying cause for HSDD. This does not mean that HSDD cannot be treated.
How do doctors treat HSDD?
There are various methods used to treat HSDD. To find the right treatment, it’s key to understand the underlying cause of your symptoms.
Your doctor may ask if you’re currently taking any medications. Certain medicines can negatively affect sex drive.
For example, some antidepressants may cause a lowered sex drive. In such cases, a doctor may suggest a prescription with fewer side effects.
Do not stop taking antidepressants without a doctor’s approval.
If it seems that emotional issues are the root of your symptoms, your doctor may suggest counseling. Not only can a specialist teach you how to communicate better with your partner, but they can also help you identify sexual techniques for a more pleasurable experience.
It’s common for premenopausal and postmenopausal women to experience changes in estrogen levels. This is due to a reduction of blood flow to the vagina.
If lowered estrogen levels are causing your symptoms of HSDD, estrogen therapy may be suggested. Your doctor will recommend applying a cream, suppository, or ring that releases estrogen in the vagina. This can increase blood flow without the unwanted side effects that come with taking an estrogen pill.
Another treatment option is the pill flibanserin (Addyi), which has been approved by the Food and Drug Administration (FDA). This medication has been shown to boost sex drive in premenopausal women with low sexual desire. storage pouch
However, the drug is not for everyone. Possible side effects include hypotension (low blood pressure), fainting, and dizziness.
The injectable medication bremelanotide (Vyleesi) has also been FDA-approved to treat low sex drive in premenopausal women. Possible side effects include severe nausea, reactions at the site of the injection, and headache.
Lifestyle changes could also relieve stress and help improve a woman’s libido. These include:
Don’t underestimate the effect a decreased sexual desire can have on your well-being. If you feel symptoms of HSDD have impacted your quality of life, talk to your doctor. There are treatment options available.
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Boost your libido and improve your relationship with a healthy diet and some good food habits.
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I’m Monika Gal, Clinic Director and Founder of Facial & Body Sculpting. With over 26 years of experience in the corporate sector—specialising in the medical and pharmaceutical industries—I’ve held senior leadership roles including Head of EMEA Pharmaceutical Business Development / Director at Walgreens Boots Alliance, Head of New Business Markets at Dental Directory UK, and most recently, Vice President of International Medical Sales at Pluradent GmbH & Co. KG in Offenbach, Germany.
Driven by a long-standing passion for aesthetics, I pursued further qualifications in Level 5 Beauty Therapy and Aesthetics before launching my fully medically-graded, results-driven clinic: Facial & Body Sculpting.
Since opening in 2019, our clinic has grown to include a skilled team of three therapists, collectively offering over 25 years of experience in facial and body aesthetics. I am deeply committed to providing every client with the highest standard of care—from initial consultation through to treatment and personalised aftercare.
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Botox for TMJ?
Asked: 16th August 2022 By: hannah
Hi do you offer/specialise in botox used to treat TMJ?
16 Answers
Reply: 2nd September 2022 From: Dorset Aesthetics
Nurse Gilly Graver
Answer: Hi Hannah,
Thank you for your question. I do offer masseter muscle botulinum toxin treatments to help the TMJ. If you are still interested you are very welcome to book in for a free consultation and we can have a discussion about the treatment and how it may help you.
Very best wishes,
Ba&sh
Gilly Graver
Cosmetic Nurse Practitioner
Dorset Aesthetics2 helpful votes.
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Reply: 16th August 2022 From: Enhance Dental
Miss Rachel Hanson
Answer: Hello,
Yes we do. It is £270 for Botox treatment in that area.
Kind regards,
Rachel at enhance dental
Little Girl Eyelash-Japanese Lashes/Wispy Anime/Classic/ Hybrid lash style倫敦日å¼,ä¸å¼,æ³°å¼,动漫,欧å¼ç¾Žç«2 helpful votes.
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Reply: 16th August 2022 From: Amanda Pierce Aesthetics
Clinical Director Amanda Pierce
Answer: Hi Hannah many thanks for your message. Yes this is something that Amanda could treat for you. The cost is £375. Amanda offers free consultations, please let me know if you’d like me to book you in.
Many thanks
Emily2 helpful votes.
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Nicholas Betancourt LtdTo login to your community please Click Here.
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Reply: 16th August 2022 From: Skinesse
Dr Nishel Patel
Answer: Yes this is a treatment that is offered and I perform this many times a month as a doctor
The cost is 250-400 pounds depending on amount needed
Please let me know if you wish to book2 helpful votes.
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Reply: 16th August 2022 From: The Diane Nivern Clinic Ltd
Mrs Diane Nivern
Answer: This is a treatment which we offer to relax tight, painful jaw, teeth clenching, bruxism. Relaxation of these muscles also helps to slim a too square looking jawline.
Treatments by our level 7 Nurse prescriber or Doctor in our north Manchester clinic2 helpful votes.
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Reply: 16th August 2022 From: TD Aesthetics
Owner Tawa Dowling
Answer: Hello Hannah, thank you for your enquiry. TMJ (Temporomandibular Joint Disorder) is a condition where the muscles of the jaw are disordered, causing pain. Symptoms can also include jaw tightening and teeth grinding.
Treatment with botox can help to relax these muscles, reducing the tightening, grinding and pain . Results can last for around 3 to 4 months. The treatment costs £350.
Radiance Beauty
If you would like to book in, please visit my profile on Consulting Room (TD Aesthetics) to book a consultation.
Warm regards
Tawa Dowling2 helpful votes.
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Reply: 16th August 2022 From: Dr Liesel Holler
Dr Liesel Holler
Answer: Hi Hannah.
Yes we do offer botox to treat the masseter area.
Please see our website to contact us directly.
Kind regards
Shara
Patient coordinator.2 helpful votes.
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Reply: 16th August 2022 From: RejuvaMed Health and Wellness
Medical Director & Doctor Dr Grant McKeating
Answer: Hi Hannah.
Many thanks for your message.
Botox can be administered into the masseter muscle into the face which some patients have found it gives them relief from conditions such as TMJ and teeth grinding.
This would be performed by our Medical Director, Dr Grant. A consultation is required initially to ensure your suitability for the treatment and should you wish to proceed, treatment can be performed within this same appointment.
Please contact us directly should you have any further questions or wish to book a consultation with Dr Grant.
Kind regards,
RejuvaMed Health & Wellness2 helpful votes.
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Reply: 16th August 2022 From: DRVICTORIA Clinic
Dr Victoria Dobbie
Answer: Hello Hannah
Yes I do have an indepth knowledge of TMJ and facial pain, a combination of my 20 years experience using Botox. As a Dental Surgoen I can examine the function of your TMJ, your bite all the muscles involved not just masseter.
I sucessfully treat TMJ and facial pain daily, reliefing TMJ, jaw, neck pain and headaches, whilst improving function and protecting teeth.
Message for an appointment so I can help you.
Dr Victoria2 helpful votes.
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Reply: 16th August 2022 From: Finesse Skin Clinic
Arumi Health and Beauty Salon Wimbledon and Raynes parkSarah Newey
Answer: Hi Hannah, thanks for your enquiry. The first thing to do is to make sure you have seen your dentist. They need to check out your dental situation first and finding a dental practitioner that offers Botox is probably your best route of action. Although I do offer this treatment in this area it is more for the cosmetic situation where the massager muscle is enlarged through grinding of the teeth. I hope this helps
Sarah2 helpful votes.
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Reply: 16th August 2022 From: Ambra Aesthetic Clinic
Dr Maryam McMillan
Answer: yes we do and it is £250, please see our website for more information
2 helpful votes.
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Finchwood Aesthetics & BeautyReply: 16th August 2022 From: rtwskin
Aksana Sapezhka
Answer: Thank you for your enquiry.
Bruxism is more commonly known as teeth grinding or clenching of the jaw. The cause may not be known but it can have a significant effect on your appearance such as a squaring of the jaw and can also cause other unwanted side effects including jaw and facial pain; worn and/or broken teeth; headaches and problems sleeping.
The use of BOTOX® for this condition works by relaxing the overactive jaw muscles, this relieves the pressure on the jaw and teeth. Because Bruxism or teeth grinding can become a habit after a long period of time, BOTOX® will help to relax the muscles, breaking the habit.
The procedure of having BOTOX® for bruxism is quick and fairly painless, it takes around 10-15 minutes and the effects will last from 4 to 6 months at which point the treatment can be repeated. We recommend treatment to be repeated every three months to enhance the long-term effects.
Prices for BOTOX® for bruxism start from £300, a full personal quote will be given to you during a complimentary consultation, where you will be fully assessed.
Our clinic is open 6 days a week and our opening times are as follows:
Monday to Saturday: 9am – 6pm
Please let me know if you have any other questions or to arrange your complimentary consultation.
I look forward to hearing from you.
Kind regards,
Lauren Taylor
Practice Manager
rtwskin2 helpful votes.
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Reply: 16th August 2022 From: Cosmetic Skin Care
Lucy Cooper
Answer: Hi there,
Sorry we do not offer this treatment to treat TMJ.
Kind regards,
Cosmetic Skin Care2 helpful votes.
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Reply: 16th August 2022 From: Nakedhealth
Medical Director David Gateley
Answer: Hello Hannah,
Thank you for your enquiry. Unfortunately we don't offer Botox to treat TMJ2 helpful votes.
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Reply: 16th August 2022 From: Dr Raquel Skin and Medical Cosmetics
Dr Raquel Amado
Answer: Dear Hannah, due to my background in dentistry I am very famliar and comfotable delivering this treatment. If you wish to book for a consultation please do not hesitate to contact the clinic or book online though the website. Kind regards, Dr Raquel Amado
2 helpful votes.
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Reply: 16th August 2022 From: Face Clinic at Thurloe
Allysun Ramsdale
Answer: Good afternoon. Yes, Dr Raza our principal dental surgeon offers Botox for bruxism. Please see our website for more information or you may call us where our friendly staff members will be able to assist with any queries.
2 helpful votes.
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All information contained within this site is carefully researched and maintained for accuracy of content. Please note that for prospective purchasers of aesthetic treatments, information and guidance provided does not substitute an in-depth consultation with an experienced practitioner.
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A smooth rhinoplasty recovery depends on several factors, including choosing an experienced nose surgeon in London. After a nose job, the recovery process can take time, and it is important to be patient. You will initially have bruising and swelling as the nose, and surrounding tissues heal. Final results can take up to 12 months to become visible. Here are some practical things you can do during recovery after rhinoplasty surgery to make sure your healing process progresses as smoothly as possible with minimal pain and discomfort.
RELATED: Nose Surgery FAQs – Q&A about Rhinoplasty
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How to Prepare for the Best Nose SurgeryEmbarking on the journey towards having nose surgery, often referred to as a rhinoplasty, demands careful planning and thoughtful preparation to make sure you get the results you’re after. Here’s a simplified guide to navigate through this process effectively, especially aimed at the younger audience.
Selecting Your Surgeon with Care – Kicking things off, the most crucial step is to pick a surgeon who’s not just qualified but comes with a wealth of experience in nose surgeries. Look for someone who’s recognised on the GMC specialist register and has a track record proven by before-and-after pictures of previous patients. This is about entrusting someone with your appearance, so ensure their expertise aligns with your expectations.
Express Your Desires and Doubts – When you meet your surgeon for the first time, be clear about how you want your nose to look post-surgery and any apprehensions you might have. It’s essential to discuss the outcomes you’re aiming for and understand the potential risks and the recovery trajectory. This step is all about transparency, so ask all the questions you have.
Focus on Your Health – Your overall health plays a significant role in your recovery and the surgery’s success. Eating healthily, getting enough sleep, and steering clear of smoking and too much alcohol are practices that can significantly affect your healing process.
Heed Your Pre-Surgery Advice – Following your surgeon’s advice before surgery is non-negotiable. This could mean pausing certain meds, quitting smoking, or making sure you’ve got someone to drive you home afterwards. Adhering to these guidelines is pivotal for a smooth surgery and recovery.
Get Your Recovery Essentials Sorted – Prepare for your downtime by taking adequate time off from work or school, and if necessary, organise someone to assist with day-to-day tasks. Stocking up on essentials like gauze, ice packs, and medications will make your recovery more comfortable. Don’t forget to pencil in your follow-up appointments.
Keep Your Expectations in Check – It’s important to have a realistic perspective on what surgery can achieve. While it can enhance the appearance of your nose and improve facial harmony, expecting a miracle might set you up for disappointment. Have an honest conversation with your surgeon about your expectations to ensure you’re on the same page regarding the possible outcomes.
What to do on the day before rhinoplasty surgeryThe day before your rhinoplasty is pivotal for setting the stage for a successful operation and a smooth recovery. Here’s how to make sure you’re fully prepped and ready to go:
Strictly Follow Your Surgeon’s Orders – Your surgeon knows best when it comes to prepping for surgery. Whether it’s pausing certain meds, fasting, or making sure you’ve got a lift to and from the clinic, these directives are crucial. They’re designed to minimise risks and pave the way for a smooth surgery and recovery.
Steer Clear of Alcohol and Caffeine – Both can mess with anaesthesia and your recovery process. It’s best to avoid them the day before your surgery.
Mind Your Diet – Eat light but nutritious. Opt for meals that are easy on the stomach, avoiding anything too rich or hard to digest, in line with any dietary guidelines your surgeon may have given you.
Hydration is Key – Drink lots of water the day before your operation. Staying hydrated is vital for your body’s overall preparedness for the procedure.
Rest Up – A good night’s sleep is more powerful than you might think. Being well-rested helps in keeping you calm and collected for the day ahead.
Home Prep – Your recovery zone should be a haven of comfort. Stock up on essentials like gauze, ice packs, and painkillers. If you anticipate needing a hand with daily chores or care, line that up beforehand.
Find Your Zen – Nerves are normal, but they don’t have to control you. Engage in relaxation practices such as deep breathing, meditation, or whatever helps you find peace. It’s all about entering surgery with a calm and positive mindset.
What to avoid before having a nose jobEmbarking on the journey of rhinoplasty requires not just emotional readiness but also physical preparation. Ensuring the best possible results involves a bit of pre-op discipline, especially regarding what to avoid in the lead-up to your procedure. Let’s dive into the essentials:
No Smoking or Vaping – The consensus is clear: nicotine is a recovery’s foe. It hampers blood flow, complicating both the surgery and the healing process. Cutting out cigarettes and vaping products for 4-6 weeks pre- and post-op is a wise strategy for minimising complication risks.
Botox treatments in LondonAlcohol Abstinence – Alcohol’s effects on healing shouldn’t be underestimated. It can heighten bleeding risks and muddle with anaesthesia, complicating both the surgery and your recuperation. Aim to steer clear of alcoholic beverages for at least a week before your surgery.
Medication Mindfulness – Certain medications are notorious for amplifying bleeding risks. Aspirin, ibuprofen, and other NSAIDs fall into this category. Swap these out for paracetamol if you need pain relief, but always consult your surgeon for personalised advice on medication adjustments.
Dietary Considerations – Caffeine and certain other dietary elements can also pose risks by increasing bleeding likelihood. Foods and drinks containing caffeine, including coffee, tea, and chocolate, should be avoided at least 24 hours prior to your surgery.
Sun Safety – Direct sun exposure can not only damage your skin but also compromise healing post-surgery. Dodging the sun and tanning beds for a fortnight before your surgery is prudent. Opt for a broad-spectrum SPF 30 sunscreen if sun exposure is unavoidable.
Exercise with Caution – While keeping active is important, high-intensity workouts can spike your blood pressure and heart rate, upping the ante on bleeding risks during and after surgery. Tone down your exercise regimen to gentler activities, like walking, in the two weeks leading up to your surgery.
Facial Treatment Freeze – In the weeks leading up to your rhinoplasty, give your skin a break from treatments like chemical peels, microdermabrasion, and facials. These can irritate your skin and elevate infection risks, so a two-week hiatus is recommended.
Top Recovery Tips after Nose surgery for the Best Rhinoplasty ResultsRecovering from a nose job isn’t just about waiting for the swelling to go down. It’s about active engagement in practices that ensure the smoothest healing process and the best possible results. Here’s how to navigate your recovery period effectively:
Strict Adherence to Your Surgeon’s Guidance – The cornerstone of a successful recovery is following the detailed care instructions your surgeon gives you. This guidance covers everything from wound care to medication management and appointment schedules. Precision in following these instructions minimizes complications and paves the way for an optimal recovery.
Prioritise Rest and Recovery – Giving your body ample time to heal is crucial. Ensure you’ve arranged for sufficient downtime from work or studies, and delegate household and caregiving responsibilities if necessary. This period of rest is vital for reducing post-surgery swelling and bruising.
Keep Your Head Elevated – To combat swelling and discomfort, make sure to sleep with your head and upper body elevated. This simple adjustment can significantly ease your recovery, helping you avoid additional pressure on your nasal area.
Embrace the Cold (Compresses) – Regular application of ice packs or cold compresses can be a game-changer for reducing swelling and managing pain. Remember, direct skin contact with ice can be harmful, so always use a soft cloth as a barrier.
Ease Into Physical Activity – While gentle walks can aid circulation and recovery, heavy lifting or intense workouts can affect your healing. Pause any strenuous activities for at least the initial two weeks post-operation to prevent any undue strain on your nose.
Dietary Adjustments – Certain foods and beverages can exacerbate swelling or delay your recovery. Steering clear of spicy foods, hot drinks, and alcohol in the aftermath of your surgery will foster a more conducive healing environment.
Minimise Sun Exposure – Protecting your skin from the sun is especially important post-rhinoplasty. Excessive sun can not only damage your skin but also affect the healing process. Limit your sun exposure and apply a high-SPF sunscreen when outdoors.
Patience Pays Off – Remember, healing is a marathon, not a sprint. It may take weeks or even months to fully appreciate the results of your surgery. Keeping expectations realistic and patience high is crucial during this time.
Nutrition is Your Ally – A balanced diet rich in vitamins and minerals supports your body’s healing process. Focus on consuming a variety of fruits, vegetables, lean proteins, and whole grains to nourish your body as it heals.
Maintain Open Communication with Your Surgeon—It is essential to keep in touch with your surgeon throughout your recovery. Attend all follow-up appointments and don’t hesitate to reach out if you have concerns or notice unusual changes. Your surgeon’s expertise will guide you through the recovery phase toward achieving the best rhinoplasty results.
RELATED: How To Reduce Bruising And Swelling After A Nose Job
What are the best foods to eat during recovery after rhinoplasty
Recovering from a nose job requires more than just rest and medication—it’s also about fuelling your body with the right nutrients to speed up the healing process. Here’s a curated list of foods that are beneficial during your rhinoplasty recovery:
Protein-Packed Choices – Protein is the building block of tissue repair, playing a vital role in healing post-surgery. Incorporate lean meats such as chicken and turkey, alongside fish, eggs, legumes, and tofu into your meals to support tissue repair and muscle strength.
Fruit and Veggie Rainbow – A colourful selection of fruits and vegetables delivers a spectrum of vitamins, minerals, and antioxidants, aiding in inflammation reduction and boosting recovery. Berries, spinach, kale, broccoli, and bell peppers are not just nutritious but also versatile ingredients for a variety of dishes.
Wholesome Grains – Fiber-rich whole grains like brown rice, quinoa, and whole-wheat bread contribute to digestive health and keep you feeling fuller longer, which is especially important when you’re less active. These grains ensure your energy levels remain stable.
Essential Fats – Incorporating healthy fats into your diet through avocados, nuts, seeds, and olive oil can help diminish inflammation and are key for overall health. These fats are not just nutritious but also enhance the flavours of your meals.
Fonehouse New MaldenHydration is Key – Adequate water intake is crucial for recovery, aiding in detoxification and ensuring your tissues are well-hydrated. Aim for 8-10 glasses a day, and consider increasing this if you’re active or in a hot climate.
Vitamin C Boost – Vitamin C plays a critical role in collagen formation and wound healing. Citrus fruits, strawberries, kiwi, and bell peppers are excellent sources to include in your diet for a speedy recovery.
Low-Sodium Solutions – Minimising sodium intake can significantly reduce the risk of post-surgery swelling and water retention. Opt for fresh produce and cook from scratch where possible to control your sodium levels.
Probiotic Power – Foods rich in probiotics, such as yoghurt and kefir, support gut health and immunity. Opting for plain, unsweetened versions of these foods maximizes their benefits without the drawbacks of added sugars.
Iron Intake – Iron is essential for oxygen transport and energy levels. Incorporating iron-rich foods like lean red meats, seafood, lentils, and spinach can help maintain your strength and prevent anaemia.
Frequent, Light Meals – Opting for smaller, more frequent meals can help manage nausea and maintain steady energy levels. This approach is gentle on your digestive system and can be more comfortable during recovery.
When can I return to exercise after a nose job?
Returning to exercise after a nose job or rhinoplasty, is an important decision that should be made in consultation with your surgeon. Here are some general guidelines for when you can return to exercise after rhinoplasty:
You should avoid strenuous exercise and any activity that could raise your blood pressure for at least two weeks after rhinoplasty. This includes activities like running, weightlifting, and high-intensity interval training. Light exercise like walking can be resumed after one week, but avoid any exercise that causes sweating or puts strain on your nose. After two weeks, you can gradually resume exercise, but you should avoid any activities that could put stress on your nose for at least six weeks after the surgery. Consult with your plastic surgeon before returning to any exercise routine.
RELATED: Exercise After Nose Surgery – Top Tips
RECOVERY AFTER NOSE SURGERY FAQsNasal pain and discomfort are common after rhinoplasty, but the duration and severity of pain can vary depending on the individual and the extent of the surgery. Typically, the worst of the pain and discomfort will occur within the first week after surgery and will gradually improve over time.
During the first few days after surgery, you may experience significant nasal pain, swelling, and bruising. Your surgeon may prescribe pain medication or recommend over-the-counter pain relief medication to manage any discomfort. Due to swelling and the presence of splints inside the nose, you may also experience nasal congestion and difficulty breathing through your nose.
After the first few days, the pain and discomfort typically begin to subside. Most patients are able to return to work and resume light activities within one to two weeks after surgery, but strenuous exercise and heavy lifting should be avoided for at least two weeks.
During the first few days after surgery, you may experience some pain, swelling, and bruising around the nose and eyes. Your surgeon may prescribe pain medication or recommend over-the-counter pain relief medication to manage any discomfort. You may also experience some nasal congestion and difficulty breathing through your nose due to swelling and the presence of splints inside the nose.
After the first few days, the pain and discomfort typically begin to subside. Most patients are able to return to work and resume light activities within one to two weeks after surgery, but strenuous exercise and heavy lifting should be avoided for at least two weeks.
You should avoid touching your nose after rhinoplasty to promote healing and reduce the risk of complications. Touching your nose can cause irritation, inflammation, and even infection, which can delay the healing process.
During the first few days after surgery, you may have a nasal splint or bandages on your nose to help support and protect it during the initial healing period. You should avoid touching or removing these splints or bandages without your surgeon’s permission.
After the initial healing period, you may be able to gently clean your nose and apply ointment or saline solution as directed by your surgeon, but you should avoid any unnecessary touching or rubbing of the nose.
Yes, you can brush your teeth after rhinoplasty. Maintaining good oral hygiene is important during the recovery period to prevent infection and promote healing. However, you should take care to avoid any unnecessary pressure or movement around the nose and face.
To brush your teeth after rhinoplasty, follow these tips:
The type and location of scars after a nose job (rhinoplasty) will depend on the specific technique used by the surgeon. In an “open” rhinoplasty, an incision is made across the columella (the skin between the nostrils), and the skin is lifted off the underlying structures of the nose. This allows the surgeon to access the underlying cartilage and bone, and make changes as necessary. In a “closed” rhinoplasty, all incisions are made inside the nose, which can minimise visible scarring. However, the technique used will also depend on the individual case, the patient’s needs, and the surgeon’s preference.
Brora GuildfordAfter the surgery, the incisions will be closed with sutures, and the healing process will take several weeks to months. Once the healing process is complete, most scars will be concealed within the natural creases of the nose, and will be difficult to see. However, it’s important to keep in mind that the final result of the surgery may not be immediately visible, as it can take several months for the swelling to subside and the final shape of the nose to become apparent.
Schedule a rhinoplasty consultation at Centre for SurgeryCentre for Surgery is the leading plastic surgery clinic in London. Our specialised surgeons perform over 100 rhinoplasty procedures each year at our state-of-the-art Baker Street clinic in Marylebone. We are renowned for our expertise in ultrasonic rhinoplasty and preservation rhinoplasty, which are associated with a quicker recovery compared with traditional rhinoplasty techniques. Call us today on 0207 993 4849 or complete the contact form below to schedule a face-to-face consultation.
[READ MORE]RELATED: Is rhinoplasty worth it?
If you have a question about a treatment, or you would like to find out more about how we can help you, call us on 0207 993 4849 or fill in the form below and one of our patient care coordinators will contact you to book a consultation with a specialist practitioner
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Centre for Surgery, located in London, UK, is at the forefront of plastic and cosmetic surgery. As a specialist private hospital, we offer a full range of procedures like rhinoplasty, eyelid surgery, facelift surgery, and a full range of breast surgeries, including breast augmentation, breast lift, and breast reduction. We also offer gynecomastia surgery for men, liposuction, tummy tuck procedures, Brazilian Butt Lift (BBL), mummy makeover, and labiaplasty. Our dedication to excellence stems from our commitment to working with top-tier medical professionals and employing proven techniques.
Our state-of-the-art private hospital is located on the iconic Baker Street in central London. Call us today to book an in-person consultation.
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