Remember your true speeds are in eeprom, not exactly the one in configuration.h.
It takes force and time to melt filament so extrusion is slow. Retraction should be fast and there is much less force required (if the end is molten so you can pull back at all).
I would change speeds in host and see what works and what not. Then you know the maximum speed.
Speed depends on feeder and steps per mm and motor force you have. There are feeder that can do 100mm/s retraction and others have problems with 10mm/s. Most feeder should be able to handle 50mm/s. There is no fixed ratio. Most extruders can melt around 12mm3 which then gives the limit, retraction has no such restriction.